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好呼吸,好狀態:減少壓力、改善情緒的療愈呼吸練習

RM 68.31 RM 75.90 10%
(~USD$ 15.84)
Quantity
+
Model
9787111761570
Brand
機械工業出版社
Status
Available Now
Delivery
Usually ships within 6-8 weeks
Delivery Fee
West Malaysia - RM 6.00
East Malaysia - RM 13.00
Australia, New Zealand - RM 159.77
Austria, Denmark, Finland, Ireland, Switzerland, Russia - RM 157.78
Brunei, Cambodia, Laos, Mongolia - RM 175.10
Rate for other regions/countries
Rewards
68 Points
Product Information

ISBN: 9787111761570

出版日期: 2024-09-01

作者: (美)利婭·拉戈斯

譯者: 吳奕俊

裝訂: 平裝.無.270頁.19.

 

 

作者簡介
(美)利婭·拉戈斯

利婭·拉戈斯(Leah Lagos)博士,畢業于羅格斯大學,臨床心理學家,專門研究健康和行為心理學,並以在心率變異性(HRV)生物反饋方面的開創性工作而聞名。她擅長為來訪者提供減少焦慮、增強逆境應變能力和增進健康的方法。她與很多商業和體育領域專業人士合作,包括運動員、首席執行官、對沖基金經理以及許多商業精英。

好呼吸,好狀態:減少壓力、改善情緒的療愈呼吸練習
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaFlat Rate6.00
ZoneItems/WeightDelivery Fee (RM)
East MalaysiaFirst 1.00 kg13.00
Extra 1.00 kg5.00
SingaporeFirst 1.00 kg25.00
Extra 1.00 kg5.00
Australia, New ZealandFirst 1.00 kg159.77
Extra 0.50 kg52.65
Austria, Denmark, Finland, Ireland, Switzerland, RussiaFirst 1.00 kg157.78
Extra 0.50 kg34.31
Brunei, Cambodia, Laos, MongoliaFirst 1.00 kg175.10
Extra 0.50 kg87.14
Belgium,France, Germany, Netherlands, Spain, U.KFirst 1.00 kg150.94
Extra 0.50 kg30.46
ChinaFirst 1.00 kg96.44
Extra 0.50 kg25.35
Bangladesh, Brazil, Iraq, Pakistan, Qatar, S.Arabia, UAE, Sri LankaFirst 1.00 kg118.52
Extra 0.50 kg24.96
South AfricaFirst 1.00 kg118.52
Extra 0.50 kg24.96
PhilippinesFirst 1.00 kg91.42
Extra 0.50 kg15.29
Canada, United States, MexicoFirst 1.00 kg162.58
Extra 0.50 kg35.90
Hong KongFirst 1.00 kg80.63
Extra 0.50 kg29.06
IndiaFirst 1.00 kg113.30
Extra 0.50 kg22.28
IndonesiaFirst 1.00 kg107.35
Extra 0.50 kg24.87
JapanFirst 1.00 kg112.97
Extra 0.50 kg35.03
MacauFirst 1.00 kg92.93
Extra 0.50 kg13.82
SingaporeFirst 1.00 kg74.75
Extra 0.50 kg21.49
TaiwanFirst 1.00 kg94.42
Extra 0.50 kg34.76
ThailandFirst 1.00 kg94.10
Extra 0.50 kg28.25
VietnamFirst 1.00 kg98.94
Extra 0.50 kg14.34
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