ISBN: 9789864714650
出版日期: 2024-04-10
作者: 程忠平
裝訂: 平裝.單色印刷.138頁.23.
本書首度以帕金森氏症病人的角度,分享作者患病前後的生活與心路歷程。從一開始質疑自己為何會得到帕金森氏症?到慢慢去認識與接納這個頗為纏人的慢性病;透過各種醫療、運動與信仰上的幫助,作者找出面對帕金森氏症的身心調整之道。本書透過作者與家人的對話,以及一些雋永的有趣案例,栩栩如生的剖析帕金森氏症,是如何對一向生龍活虎般的他,產生如此重大的影響,但同時也給了他一個重新認識人生的機會!
希望這本幽默、感人的小書,可以給帕金森氏症病友、家屬、相關醫療人員,甚至其他關心這個病症的讀者,帶來一絲內心的盼望與安慰!
本書作者除了與兩位良醫密切配合外,還做了下列許多「自我鍛鍊」的心力活動:
●宗教信仰:每天禱告認罪悔改,並把所有難處託付給神。
●每週六登山健行:風雨無阻挑戰登山健行,來練體力、耐力、意志力等,放鬆心情欣賞美景;並可做一週以來各項運(活)動的總驗收。
●不時地唱歌:讓五臟六腑活動,也讓心情愉快;記歌詞使腦筋不退化。
●時常慢跑:鍛鍊體力,也消除壓力。
●每週日團練笑笑功:培養正向心態,也改變撲克牌臉。
●時常游泳:維持身體平衡並增強體力。
●時常跳舞:讓肢體各方協調、身體平衡。
●勤練書法:培養專注力,增強右手的力道。
●每日做拍打功:讓全身放鬆,經脈暢通。
●每天做平甩功:改變先天體質與造化,對各種疾病都有療效。
●針灸治療:活絡經脈,流通血氣。
*意志力突破:以上各項活動,得依照個人症狀,選擇自己喜歡且可行者三、五項。
每日或有機會就認真實行,堅持到底,必然日起有功。
*近來,我每天都做平甩功100分鐘(5,000下)以上;並每週針灸三次。
Wow!I was Diagnosed with Parkinson's Disease!
After his retirement,Dr。Chen was diagnosed with Parkinson's disease。For an initial period of depression and disappointment,he decided to set out to learn more about his disease。Overtime,he learned that Parkinson's disease was not-so deadly,and eventually even learned how to co-exist with it。This book draws on Dr。Chen's experiences in dealing with incidents of motor dysfunction symptoms as well as other physical,psychological,and social impacts he endured as part of his condition.
Additionally,the author makes use of humor,irony and anecdotes from his daily struggles with accompanied symptoms in order to demonstrate how a combination of family support,modern medicine,exercise and religion enabled him to cope with the disease。This book is intended to serve as a practical reference guide for those patients and families who have and continue to suffer from Parkinson's disease as well as all others who may be concerned
本書特色
本書首度以帕金森病人角度,分享患病前後的心路歷程。從一開始的質疑與否認,到慢慢認識與接納這一難纏的疾病。期間,透過醫療、運動與信仰,重新找回面對帕金森的勇氣。本書透過雋永的對話與有趣案例,栩栩如生的分享帕金森如何影響昔日生龍活虎的作者,同時也給他重新認識人生的機會!
作者簡介
程忠平
作者簡介
程忠平
程忠平(筆名)博士,是一位虔誠的基督徒。自公職退休後的隔年,他就被診斷出罹患帕金森氏症。這個病自此改變了他個人、家庭與周遭的人際關係,更嚴重影響他的生活品質,也讓他從此不能再開車、不能用爐火烹調、隨時小心步伐、謹防跌倒等不便!由於必須每天服用大量的藥物,他一度飽受各種後遺症纏身,七度住院治療與手術開刀。最初因某位醫生開藥不察,服藥過當而出現強迫症,完全無法控制行為,而後又經歷猝睡、幻覺、憂鬱、健忘、失眠、便祕與身體異動等症狀,經常遭到旁人不解的異樣眼光,甚至出現對他的人身歧視!幸好他生性樂觀,在教會與家人扶持下,能得到平靜與安慰。後來經過兩位神經內、外科醫師的聯手醫治,重新調整用藥與進行深層腦部電刺激手術(Deep Brain Stimulation, DBS),術後三年逐漸可以從事往昔的各項活動,如游泳、慢跑、健行、騎單車、登山、寫毛筆字,甚至跳國標舞等。雖然是個「藥罐子」,但他依然關心周遭的事物,隨時伸出援手,也樂於分享病中的種種。由於他年輕時很會讀書與考試,這些年在教會中輔導年輕人考公職。儘管罹患帕金森氏症,但他依然對生命充滿熱情,希望藉著這本小書,分享他這些年來的「奇幻之旅」!
Zone | Order Total (RM) | Delivery Fee (RM) |
---|---|---|
West Malaysia | Flat Rate | 6.00 |
Zone | Items/Weight | Delivery Fee (RM) |
---|---|---|
East Malaysia | First 1.00 kg | 13.00 |
Extra 1.00 kg | 5.00 | |
Singapore | First 1.00 kg | 25.00 |
Extra 1.00 kg | 5.00 | |
Australia, New Zealand | First 1.00 kg | 159.77 |
Extra 0.50 kg | 52.65 | |
Austria, Denmark, Finland, Ireland, Switzerland, Russia | First 1.00 kg | 157.78 |
Extra 0.50 kg | 34.31 | |
Brunei, Cambodia, Laos, Mongolia | First 1.00 kg | 175.10 |
Extra 0.50 kg | 87.14 | |
Belgium,France, Germany, Netherlands, Spain, U.K | First 1.00 kg | 150.94 |
Extra 0.50 kg | 30.46 | |
China | First 1.00 kg | 96.44 |
Extra 0.50 kg | 25.35 | |
Bangladesh, Brazil, Iraq, Pakistan, Qatar, S.Arabia, UAE, Sri Lanka | First 1.00 kg | 118.52 |
Extra 0.50 kg | 24.96 | |
South Africa | First 1.00 kg | 118.52 |
Extra 0.50 kg | 24.96 | |
Philippines | First 1.00 kg | 91.42 |
Extra 0.50 kg | 15.29 | |
Canada, United States, Mexico | First 1.00 kg | 162.58 |
Extra 0.50 kg | 35.90 | |
Hong Kong | First 1.00 kg | 80.63 |
Extra 0.50 kg | 29.06 | |
India | First 1.00 kg | 113.30 |
Extra 0.50 kg | 22.28 | |
Indonesia | First 1.00 kg | 107.35 |
Extra 0.50 kg | 24.87 | |
Japan | First 1.00 kg | 112.97 |
Extra 0.50 kg | 35.03 | |
Macau | First 1.00 kg | 92.93 |
Extra 0.50 kg | 13.82 | |
Singapore | First 1.00 kg | 74.75 |
Extra 0.50 kg | 21.49 | |
Taiwan | First 1.00 kg | 94.42 |
Extra 0.50 kg | 34.76 | |
Thailand | First 1.00 kg | 94.10 |
Extra 0.50 kg | 28.25 | |
Vietnam | First 1.00 kg | 98.94 |
Extra 0.50 kg | 14.34 |