Cordyceps flowers are rich in Cordycepin, Cordyceps polysaccharides, trace elements and other active ingredients, and many nutrients are similar to Cordyceps sinensis. These ingredients have certain effects on anti-inflammatory and immune regulation.

In the cooking of Cordyceps flowers, steaming and stewing are recommended, which can not only retain nutrients better, but also enjoy the delicious taste.

虫草花中富含虫草素、虫草多糖，微量元素等多种活性成分，许多营养成分跟冬虫夏草类似。这些成分对抗炎、免疫调节等有一定作用。

虫草花烹饪上，建议蒸和炖，既能较好保留营养，又能享受美味。