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A low calorie electrolyte supplement for optimum hydration and fluid replacement in hot and humid environments. SiS GO Hydro contains precise levels of sodium & other electrolytes to hydrate you during intense exercise.

Top Features:
-20 Tablets
-Very low calorie content
-High sodium content provides optimum hydration for intense competition, training or recreation in the heat.
-Light, refreshing flavor
-75mg caffeine content (Cola)

Expired:
Cola Caffeine : Oct/2023
Lemon : Jan/2024
Pineapple & Mango : Jun/2024
Pink grapefruit - Feb/2025

Recommended Usage
To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with the SiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.