What's in the box:

1 Roll Muscle Tape 16.4FT Kinesiology Tape Elastic Water Repellent Tape Muscle Protection Joint Support for Knees Shoulders Plantar Fasciitis (Dark Blue)

Muscle tape can provide muscle protection and joint support for people who are doing exercise. It's water repellent, breathable and elastic, suitable for shoulders, back, elbow, wrist, knee, shin splints, plantar fasciitis and more.

Features:
Provides nice support, comfort and relief for muscles and joints, without compromising your mobility.
Suitable for using in shoulders, back, elbow, wrist, knee, shin splints, plantar fasciitis, etc.
Mainly made of cotton and polyester, premium material, anti allergy, skin-friendly.
Breathable and elastic, with good water repellent performance and with strong stickiness.
Suitable for using in shoulders, back, elbow, wrist, knee, shin splints, plantar fasciitis, etc.
DIY cutting makes it more flexible to use, cut it into different shapes according to practical needs.

Note:
--Sticking:
1. Please keep skin dry before use.
2. Cut right angles into rounded corners at both ends when using.
3. Leave enough expandable space for skin.
4. Rub the palm back and forth several times after sticking.

--Removing:
1. Tear off the tape in the direction the hair grows in one hand, press the skin gently in another, and tear it from top to bottom.
2. Change it in 2-3 days; dry it by a towel or hair dryer after shower. Stick and tear frequently may cause discomfort.

Specifications:
19 Colors: White/ Royal Blue/ Orange/ Light Blue/ Pink/ Skin Color/ Black/ Red/ Yellow/ Green/ Light Purple/ Dark Blue/ Sky Blue/ Fluorescent Green/ Brown/ Green Camouflage/ Pink Camouflage/ Blue Camouflage/ Black & White Camouflage (Optional)
Material: Cotton + Polyester
Width: 5cm / 2in
Length: 5m / 16.4ft
Package Size: 5 * 5 * 5cm / 2 * 2 * 2in
Package Weight: 85g / 3oz

Package List:
1 Roll of Muscle Tape