It is cooked and eaten with a meal, powder and water, and a flat cut-out. The main proteins in the aforeid are the proteins rich; Buckwheat noodles can be supplemented with vitamins, can have antioxidant effect, but also can have detox to reduce cholesterol effect and effect.

蕎麥麵是用蕎麥、麵粉和水，和成麵團壓平後切製的細麵條，煮熟食用。蕎麥麵中主要是豐富的蛋白質；B族維生素。荞麦面可以补充维生素，可以有抗氧化的作用，而且还可以有排毒降低胆固醇的效果和作用的呢。