Apple juice can absorb a variety of vitamins and minerals, as well as some insoluble fiber. This fiber can absorb water and swell after entering the intestine. It can clean up the garbage and toxins accumulated on the human intestinal wall, and can accelerate intestinal peristalsis , To shorten the time of human defecation, so that the garbage in the human intestine can be squeezed out of the body together with the stool.

苹果汁能吸取多种维生素以及矿物质，还能吸取一些不溶性纤维，这种纤维在进入肠道后能吸水膨胀，它可以清算人类肠道壁上淤积的垃圾以及毒素，并且能加速肠道蠕动，收缩人体排便时间，能让人类肠道中的垃圾随大便一块儿排挤体外。