Size (length*width*height): 93cm x 30cm x 12cm

Product Description:

• FREE GIFT: 1 x Allen Key
• Trampoline has a durable mat and tubular steel frame with a durable coated finish.
• For extra safety, the padded cover around the mat cushions the frame and prevents children from stepping through the spring.
• Improve motor skills, confidence, coordination, sensory processing
• Aid lymphatic circulation, as well as blood flow in the veins of the circulatory system
• Stimulate the metabolism, reducing the likelihood of obesity
• Trampoline exercise can strengthen bone density as well as muscles. Increased bone density helps to prevent broken or fractured bones and osteoporosis
• Teaches muscle control and coordination, many children see an improvement academically when regular use of a trampoline occurs. Focusing gets better for Adults
• Maximum Weight limit of 150KG

(1)Cardiovascular Fitness
A study found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. The report said, for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running. Bouncing on a trampoline also stimulates the flow in a way that helps rid the body of toxins and waste.

(2) Co-Ordination & Agility
Bouncing on a trampoline increases awareness of your body and a sense of balance and coordination. You learn to control the coordination of the arms and legs while bouncing and to adjust the position of your body accordingly. Improved co-ordination and fine motor skills can assist in other sports that require a lot of hand-eye and general co-ordination. Gymnasts and acrobats also use trampolines to improve their co-ordination in aerial skills and tumbles.

(3)Improved Health
Bouncing on a trampoline regularly can help increase your bodys metabolic rate and its ability to burn calories more efficiently. As a result of the increased G-force felt when exercising on a trampoline, your cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the bodys natural defences high and reducing the chance of getting sick.

(4) Training & Instruction
Trampolining can help reduce the risk of bone conditions such as brittle bone disease, fractures and osteoporosis. Placing the musculoskeletal system under repeated slight stress while you jump allows your bones to become stronger to cope with the pressure of rebound. Bone mineral condition is also improved at the same time. The trampoline pad absorbs most of the impact, so your bones and joints are protected while you exercise.

(5) Stress Relief
Trampolining can help combat depression, anxiety and stress by increasing the number of endorphins released by the brain. Regular rebounding sessions can help you relax, promote better sleeping patterns and give your more energy. Exercising on a trampoline increases the circulation of oxygen around your body,

Package Includes:

• 1 x Trampoline Rebounder SET