"MCTs" are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs - roughly 62 - 65 percent of the fatty acids in coconut oil are MCTs.

- Maintain a healthy weight, since it makes you feel full.
- Specifically reduce stored body fat.
- Raise metabolism function.
- Act as a quick energy booster.
- Brain fuel for the brain.
- Experience better digestion.
- Balancing hormones levels.
- Absorb fat-soluble nutrients from various food.
- Fight bacterial infection and viruses.