Size (length*width*height): 43cm x 43cm x 9cm

Expiry Date: No Expiry

Pilates Yoga Ring Circle Magic Circle Exercise Yoga Trainer Tool Workout Weight Loss Fitness Dual Band

Brand new and high quality.
Ergonomic & comfortable. The ring offers stronger resistance and the foam handles on both sides of the ring will make your exercises more comfortable.
Durable fiberglass ring is sleeved in soft , cushioned rubber and is lightweight and portable
Effective for strengthening the core , toning muscles, inner thigh routines, and much more
Ergonomic molded no slip handles provide comfort for ankles , legs or arms on both the inside and outside of the ring

Notes: Please allow 0.5-1cm errors due to manual measurement. Item color displayed in photos may be showing slightly different on your computer monitor.

名称：普拉提瑜伽圏
用途：健身塑形
材质：玻璃钢纤维
直径：37.5cm

四大亮点：
1. 玻璃钢纤维
2. 强压不变形
3. 双面都防滑
4. 环保无异味

适用人群：
办公室白领
- 缺少运动, 常喝下午茶不控制体重
健身塑形者
- 专业健身运动塑形, 给自己一个小目标
在家锻炼者
- 办健身卡太贵, 适合居家健身
产后修复宝妈

Exercise Instructions
1. Lie flat on a yoga mat and place the elastic ring between your legs, squeezing and relaxing on both legs.
2. According to the last step, lift your body up, hold the joint, relax, squeeze your legs and force.
3. Raise your body slightly, lift your arms flat, open your legs, and squeeze the elastic ring between your calves.
4. According to the last step, lift your legs up and squeeze and breathe deeply.
5. Lie on the side of the yoga mat, with one hand holding the ground, the other hand easily lowered, and the elastic ring between the calves, squeezing hard.
6. According to the last step, lift your legs up and squeeze and breathe deeply.