Red Dates also known as big Dates. The most prominent feature of Red Dates is its high vitamin content. Patients who eat jujube continuously have a healthy recovery of more than 3 times faster than those who eat vitamin drugs alone.

Red Dates is rich in iron, iron is a necessary element for the synthesis of hemoglobin, eating Red Dates can replenish blood, suitable for physical weakness, anemia and women after menstruation consumption.

红枣，又名大枣。大枣最突出的特点是维生素含量高。连续吃大枣的病人，健康恢复比单纯吃维生素药剂快3倍以上。

红枣富含铁，铁元素是合成血红蛋白的必需元素，吃红枣可以补气生血，适宜于体质虚弱，贫血者以及女性月经后食用。