Basmati
is gluten-free and low in fat.

It contains all eight essential amino acids,
folic acid, and is very low in sodium
and has no cholesterol.

Basmati has a low to medium glycaemic index.

Ingredients
100% Organic Basmati

Benefit
The glycaemic index is a measure of how your
body handles sugar. Foods are given a score as
to how they compare to glucose.
Glucose has a score of 100.

High-glycaemic foods, such as white bread,
will have a score of 70 and above.

Medium-glycaemic foods, such as raisins,
will have a score of 56-69.

Low-glycaemic foods, such as peanuts,
will have a glycaemic index of 55 or lower.

Over time, the consumption of high-glycaemic
foods with a value over 70 will reduce your
ability to control blood sugar and may
lead diabetes. It is best to limit the
consumption of foods that have
a glycaemic index over 70.

Tips / Usage
Please keep in cool & dry place.
Away from direct sunlight.
Refrigerate unused portion.
Due to natural variations,
colors and textures may differ
from batch to batch.

Suggestion Recipe
Enjoy the healthy rice with other healthy dish