Size (length*width*height): 15cm x 8cm x 22cm

What's in the box:

1x LOHAS: Organic Fenugreek Powder 250gm

Fenugreek Powder 有机胡芦巴粉

Ingredients: Fenugreek

Product of India

What Is Fenugreek?

Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum).

7 Fenugreek Benefits and Uses

1. Improves Digestive Problems and Cholesterol Levels

2. Reduces Inflammation Inside the Body

Fenugreek helps with inflammation within the body, such as:

mouth ulcers
boils
bronchitis
infection of the tissues beneath the surface of the skin
tuberculosis
chronic coughs
cancer
kidney ailments

3. Promotes Milk Flow in Breastfeeding

Fenugreek also helps breastfeeding women who may experience low milk supply. Fenugreek can increase a woman’s breast milk supply because it acts as a galactagogue, which is a substance to increase milk supply. This stimulates the milk ducts and can increase milk production in as little as 24 hours.

4. Lowers Inflammation from Outside the Body

5. Adds Flavor and Spice to Food

6. Helps with Eating Disorders

Beyond enhancing flavor, fenugreek has been shown in increase appetite, which results in restorative and nutritive properties.

7. Improves Exercise Performance

It is very easy to include fenugreek seeds into your diet in case you want to increase your milk supply. One of the simple methods to add fenugreek seeds in your daily meals:

Powdered form: You can grind fenugreek seeds and store them in advance. Eat half a teaspoon with your meals in your curries and dals.