Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.

Chia seeds是来自与薄荷有关的西班牙丹参植物的微小黑色种子。 奇亚籽是omega-3脂肪酸，纤维，抗氧化剂，铁和钙的良好来源。