The germ and rice bran in brown rice are full of nutrients. The germ and rice bran of brown rice store a lot of nutrients for the growth of rice, such as vitamin B1, which relieves fatigue, and vitamin B2, which keeps skin and hair moist and healthy, are all nutrients that white rice does not have.

糙米中的胚芽和米糠充滿營養。 糙米的胚芽和米糠是為了讓米生長，而儲存大量的養分，像是減緩疲勞的維他命B1、使肌膚、頭髮保有潤澤健康的維他命B2都是白米所沒有的營養。