"Five grains are good for nourishment, but if you lose beans, you will be bad" means that grains are nutritious, but without beans, the balance will be lost. Consistently eat legumes every day, as long as two weeks, the body can reduce fat content, increase immunity, and reduce the probability of illness.

"五谷宜为养，失豆则不良"意思是说五谷是有营养的，但没有豆子就会失去平衡。每天坚持食用豆类食品，只要两周的时间，人体就可以减少脂肪含量，增加免疫力，降低患病的概率。