White rice has become a healthy stackey star in recent years, one of the main causes of which is that white rice boosts blood sugar levels in the body and leads to diabetes. In the hypoglycemia of the rice Class A total of five species, red rice, black rice, wild rice, brown rice, and finally the same is hypoglycemia white rice. Hypoglycemia cooked rice is not only low blood sugar (GI for 55 range) can also have white rice taste.

白米飯近年成了健康剋星，其中一個主因是白米會提升體內的血糖水平而導致糖尿病。而在低血糖的米类中一共有五种，红米，黑米，野生稻米，糙米，而最后一样就是低血糖白米。低血糖熟米不但血糖低（GI 為 55 的範圍）还可以有白米的口感。