What's in the box:

Lixada 18pcs Workout Resistance Bands Set with 5 Exercise Tube Bands Loop Bands Cushioned Handles Jump Rope Door Anchor Ankle Straps Cooling Towel with Carry Bag for Home Gym Travel (Standard)

This 18Pcs Fitness Bands Set includes 5 Tube Bands, 5 Loop Bands, 1 Jump Rope, 2 Cushioned Handles, 2 Ankle Straps, 1 Door Anchor, and 1 Cooling Towel, which help to vary your workout routines and challenge yourself to achieve higher levels. The resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and co-ordination. Apart from body building and fat burning, the fitness set is also useful for injury rehabilitation, perfect for beginners to experts. At compact package size and light weight, the workout set will surely be a convenience and guarantee a much more interesting trip.

Features:
18pcs Workout Set: 5 * Tube Bands, 5 * Loop Bands, 2 * Cushioned Handles, 1 * Jump Rope, 1 * Door Anchor, 2 Ankle Straps, 1 * Cooling Towel, 1 Carry Bag.Complete workout kit, perfect for squats, yoga, pilates, weight loss, body building, strength and muscle training.
Adjustable Resistance: Yellow - 10LBS, Green - 15LBS, Red - 20LBS, Blue - 25LBS, Black - 30LBS. The bands can be used alone or stacked in combination to a total resistance of 100lbs.Made of natural latex, the exercise bands feature good elasticity and snap resistance, which can provide maximum tough resistance after repeated stretch and use.
Adjustable Jump Rope: With built-in ball bearing, the jump rope ensures smooth spinning and prevents tangling. The length is extremely easy to adjust to fit different body height, suitable for students and adults, great exercise that improves cardiovascular health.
Cooling Towel:Made of evaporative mesh material, the cooling towel can draw the sweat away from your skin to keep you cool after exercise. It is very easy to use, just soak the towel in water, wring out and snap it.
Portable: The cushioned handles, ankle straps, and door anchor give you morechance to challenge various training difficulties for strength building and muscle toning. The drawstring carry bag allows you to take the whole workout set and do exercise anywhere, great for home, gym, office, hotel, beach, travel, etc.

Specifications:
Material: Latex
Tube Bands:
Length: Approx 1.2m / 4ft
Resistance: Yellow - 10LBS, Green - 15LBS, Red - 20LBS, Blue - 25LBS, Black - 30LBS
Loop Bands:
Circumference: 600mm
Width: 50mm / 2.0in
Thickness & Resistance:
Green: 0.3mm thick (10LBS resistance)
Blue: 0.5mm thick (20LBS resistance)
Yellow: 0.7mm thick (25LBS resistance)
Red: 0.9mm thick (30LBS resistance)
Black: 1.1mm thick (40LBS resistance)
Cooling Towel: 100 * 30cm / 39.4 * 11.8in

Package List:
5 * Resistance Tube Band
5 * Resitance Loop Band
1 * Jump Rope
2 * Cushioned Handle
2 * Ankle Strap
1 * Door Anchor
1 * Cooling Towel
1 * Carry Bag