lentils are also called Egyptian lentils or Masoor dal.It is made by splitting whole brown-red lentils.

lentils are high in fibre, low in fat and sodium and are cholesterol free. They are also high in protein, are an excellent source of both soluble and insoluble fibre, complex carbohydrates, vitamins and minerals, especially B vitamins, potassium, iron, phosphorus and zinc.

扁豆也被称为埃及扁豆或 Masoor dal。它是通过分裂整个棕红色小扁豆制成的。

扁豆纤维含量高，脂肪和钠含量低，而且不含胆固醇。 它们还富含蛋白质，是可溶性和不溶性纤维、复合碳水化合物、维生素和矿物质，尤其是 B 族维生素、钾、铁、磷和锌的极好来源。