Anbara dates are one of the finest of Madinah dates. Anbara is a soft and fleshy dry variety of date fruit from Saudi Arabia. It is cultivated in Madinah and is well renowned for its size as it is the largest of the Madinah dates.

Anbara Madinah dates are considered one of the best types of dates in the kingdom and the most popular one due to its beautiful taste and its rectangular shape and its red color, in addition to its being flexible with large size. It contains very healthy and beneficial components; it can treat some diseases since doctors recommend its consumption because of its composition of many vitamins and components that benefit the body and human health in general. But it is very difficult to get Anbara Madina dates because of the scarcity of the tree; that is why it is highly recommended to give it to beloved ones and relatives since it is rare, high quality and because of its beautiful taste.

It will come as no surprise that with its contents of nutritious substances, vitamins, and minerals, Anbara dates have benefits that are more than skin deep for ones overall well-being.

Here are some of the benefits:

1. Anbara dates are a wise choice when it comes to maintaining healthy cholesterol levels. When you eat them, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally particularly LDL (bad) cholesterol.

2. If youre reading a list of top foods for constipation relief, dont be surprised if you see dates on the list. The high fiber content of the Anbara dates makes them a smart choice when it comes to keeping yourself regular.

3. Need a new go-to for your pre-workout snack or a healthy post-workout option? Try Anbara dates!

Once you try an Anbara dates, you wont be surprised to learn that dates are higher in sugar than many other fruits. However, dates are high in natural sugars like fructose, glucose, and sucrose. These sugars are easily processed and utilized by the body for energy.

4. Anbara dates can give your heart a healthy boost. A study published in the Journal of Agricultural and Food Chemistry found Anbara dates are high in antioxidative properties in vitro. Ten healthy subjects consumed 100 grams daily of either Anbara or Hallawi dates for four weeks. According to the study, the consumption of Anbara dates reduced blood triglyceride levels by 8 percent among the participants.

5. If nature had an actual candy store, Anbara dates would be front and center. When you eat a Anbara date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it.

6. The significant amounts of key minerals found in Anbara dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis thus, add dates to your osteoporosis diet natural treatment plan.