Whole grains are the main source of human nutrition and energy, and have the effect of maintaining health. Five grains of rice are rich in minerals and provide comprehensive nutrients such as starch, protein, vitamin B complex, vitamin E, and fiber. Whole grains are good for health and help nourish the spleen and stomach.

五谷杂粮是人体营养和能量的主要来源，具有保持健康的功效。五粒大米富含矿物质，并提供全面的营养，例如淀粉，蛋白质，维生素B复合物，维生素E，纤维。五谷杂粮有益于健康，有助于滋养脾胃。