Natural ten rice can be used to do 10 grain porridge, ten valley rice, or ten Valley milk as breakfast of the 10 main materials, in these 10 kinds of grain are sorghum, millet, buckwheat, pearl barley, oats, mountain red rice, mountain black rice, brown rice, cooked rice and wheat. These grains are rich in vitamins, minerals and trace elements.

Among them in the natural ten rice contains the use of millet and buckwheat and other grain grain, the addition of these two kinds of alkaline grain grain can not only increase nutrition, but also comprehensive grain in the acid and alkaline balance.

The biggest difference in this health ten rice is that it adds a gorgon that has a nourishing spleen to stop the leak and make up the fox nuts.

养生十谷米可以用来做十谷粥，十谷米饭，或十谷奶当早餐的十种主要材料，在这十种谷粮中有高粱、小米、荞麦、珍珠薏米、燕麦、山红米、山黑米、糙米、熟米和小麦。这些谷粮含有丰富的维生素、矿物质及微量元素。

其中在养生十谷米中含有使用小米和荞麦等谷粮，添加这两种碱性谷粮不但可以增加营养，也可以综合谷粮中的酸碱性平衡。

这养生十谷米最大的不同是当中添加了具有补脾止泄，补中益气的芡实。