Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. Pumpkin seeds can eat them raw or try dry roasted seeds as a snack.can also use them in baking, garnish for soups and salads, or with granola.

南瓜籽是有益健康的油，镁和其他营养物质的良好来源，可增强心脏，骨骼和其他功能的健康。 南瓜子可以生吃，也可以尝试将干的烤种子当做零食使用，也可以将它们用于烘烤，装饰汤和色拉或搭配格兰诺拉麦片。