Millet nutritional value is very high, rich in protein and fat and vitamins, it is not only for consumption, medicine has clear heat, thirst, nourishing Yin, nourishing spleen and kidney and gastrointestinal, good urine, water, water and other effects, but also brewing wine. Millet has high levels of calcium, vitamin A, vitamin D, vitamin C and vitamin B12.

小米的营养价值很高，含丰富的蛋白质和脂肪和维生素，它不仅供食用，入药有清热、清渴，滋阴，补脾肾和肠胃，利小便、治水泻等功效，又可酿酒。小米中钙、维生素A、维生素D、维生素C和维生素B12含量很高。