[Bkgadgets] Garmin Forerunner 245 | Analyze Your Running Form | Can Receive Call And Messages | Wellness and Advanced Sleep Monitoring

Product Detail

-General

Lens MaterialCorning Gorilla Glass 3 Bezel Materialfiber-reinforced polymer Quick Release Bands(20 mm, Industry standard) Strap material silicone Physical size42.3 x 42.3 x 12.2 (mm) Fits wrists with a circumference of 127-204 mm Display size1.2" (30.4 mm) diameter Display resolution240 x 240 pixels Display typesunlight-visible, transflective memory-in-pixel (MIP)

Weight38.5 g Battery lifeSmartwatch Mode: Up to 7 days GPS mode: Up to 24 hours Water ratingSwim, 5 ATM Color display Memory/History200 hours of activity data -Clock Features Time/date GPS Time Sync Automatic daylight saving time Alarm clock Timer Stopwatch Sunrise/sunset times

-Sensors GPS GLONASS Galileo Garmin Elevate wrist heart rate monitor Compass Accelerometer

-Daily Smart Features Connectivity Bluetooth, ANT+ Connect IQ (downloadable watch faces, data fields, widgets and apps) -Smart notifications Text response/reject phone call with text (Android only) Calendar Weather Controls smartphone music Find My Phone Find My Watch VIRB Camera Remote Smartphone compatibility iPhone and Android Compatible with Garmin Connect Mobile

-Safety and Tracking Features Incident Detection during select activities(Smartphone Required) Assistance(Smartphone Required) LiveTrack

-Activity Tracking Features Step counter Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto goal (learns your activity level and assigns a daily step goal) Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Calories burned Distance traveled Intensity minutes TrueUp Move IQ Fitness Age(in app) Body Battery Energy Monitor All-day Stress Tracking

-Gym & Fitness Equipment Available gym activity profilesStrength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga Cardio workouts Strength workouts Automatic rep counting

-Training, Planning and Analysis Features GPS speed and distance Customizable data pages Customizable activity profiles Auto Pause Interval training Advanced workouts Downloadable training plans Auto Lap Manual lap Configurable lap alerts V02 max Training Status (lets you see if youre training effectively by tracking your training history and fitness level trend.) Training Load (your total training load for the last 7 days calculated from estimated EPOC) Training Effect (aerobic) Training Effect (anaerobic) Customizable alerts Audio prompts Finish time Virtual Partner Race an Activity Course guidance Touch and/or button lock Auto scroll Activity history on watch

-Heart Rate Features HR zones HR alerts HR calories HR max HRR

-Recovery time Auto max HR HR Broadcast (broadcasts HR data over ANT+ to paired devices)

-Running Features Available run profilesRunning, Treadmill Running, Indoor Track Running, Trail Running GPS-based distance, time and pace Running dynamics Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) Stride length (real time) Cadence (provides real-time number of steps per minute) Performance condition (after running 620 minutes, compares your real-time condition to your average fitness level) Run workouts Race predictor Foot pod capable

-Outdoor Recreation Features Point-to-point navigation Bread crumb trail in real time Back to start TracBack UltraTrac mode Distance to destination GPS coordinates

-Cycling Features Available cycling profiles Biking, Indoor Biking Courses Race an activity Time/distance alerts (triggers alarm when you reach goal) Compatible with Varia Vision (head-mounted display) Compatible with Varia radar (rear-facing radar) Compatible with Varia lights Speed and cadence sensor support (with sensor)

-Swimming Features Available swim profiles Pool Swimming Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) Swim efficiency (SWOLF) Drill logging Pool swim workouts