Potential Health Benefits of Oysters

Oysters are low-calorie and high in micronutrients, making them a healthy food for many people. Many of the specific health benefits of oysters are tied to their abundant array of micronutrients.

Brain Health

The impressive amount of vitamin B12 makes them a natural choice for keeping your brain healthy. A deficiency in vitamin B12 has been associated with dementia, including Alzheimer’s disease. Vitamin B12 deficiency has also been linked to mental health symptoms including depressed and suicidal thoughts. 

Osteoporosis 

Oysters are a rich source of vitamin D, copper, zinc, and manganese. These micronutrients, in combination with calcium, are thought to be key to slowing or even preventing bone loss in older women due to osteoporosis. Additionally, dietary sources of these minerals are thought to be more effective than supplements.

Preventing Selenium Deficiency

Oysters are a naturally rich source of selenium. Selenium is a mineral that the body needs in very small quantities to function properly. When consumed at too high a level, selenium is toxic, however, a deficiency has been linked to cardiovascular disease, infertility, and cognitive decline.