Ensure Gold Plant-Based Almond 400g. 1)Clinically proven, CaHMB helps regain physical strength & support tissue building 2)Triple Protein blend from plant-based: build and repair muscle tissue 3)3x more Vitamin D: Support calcium absorption 4)28 vitamins & minerals and antioxidants. For a standard serving of 232ml, pour 187ml of water into a glass. Gradually add 6 level scoops or 60.6g of Ensure Gold powder while stirring and mix until dissolved.