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更年期的你還是可以自信生活:為更年期前期及更年期做好準備/路易絲.紐森著

RM 54.30
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East Malaysia - RM 15.00
中國 China - RM 95.00
香港 Hong Kong - RM 85.00
台灣 Taiwan - RM 85.00
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Product Information
  • Preparing for the Perimenopause and Menopause
  • 作者:路易絲.紐森(Louise Newson)
  • 譯者:李芳儀
  • 出版社:晨星
  • 出版日期:2023/01
  • 語言:繁體中文


作者簡介:

路易絲.紐森 ( Louise Newson)

英國家醫科醫師及更年期專科醫師,為相關領域專家。

經歷:

  -紐森健康中心(Newson Health)負責人

  -更年期慈善機構(Menopause Charity)創辦人

  -非營利公司「紐森健康研究及教育」(Newson Health Research and Education)負責人

  -初級照護女性健康論壇(The Primary Care Women’s Health Forum)理事

  -《英國家庭醫學期刊》(British Journal of Family Medicine)編輯

  -英國皇家家醫醫師學會年度會議:更年期相關課程講師

以專家身份受邀節目:

  -BBC早餐(BBC Breakfast)

  -BBC廣播四台女性時刻(Woman’s Hour)

  -ITV洛琳(Lorraine)

著作與數位媒體:

  -著作:《更年期:你需知的一切都在這本簡要手冊》(Menopause: All You Need to Know in One Concise Manual)

  -網站:更年期醫師(www.menopausedoctor.co.uk)

  -應用程式:Balance(www.balance-app.com)


內容簡介:

身體的變化,負面的情緒,是否在在困擾著你?

更年期專家告訴你更年期轉變發生的原因與解決方式。


更年期前期與更年期是絕大多數女性一生都會面臨的轉換時刻,卻是社會時常閉口不談的禁忌話題。了解相關知識永遠不嫌早,就讓本書給你所需的所有知識,讓你重新面對自己,獲得自信,度過身體變化的各種難關!

本書作者路易絲・紐森醫師同為女性,也面臨過同樣的困境,並且以專家角度分享自身與看診其他案例的經驗,說明更年期會面臨的各種困境,以及如何解決。

她在本書中為更年期女性給予以下各方面建議:

  -常見症狀與「為人避談」的症狀

  -賀爾蒙補充療法選項

  -度過早發性停經

  -一夜好眠的秘訣

  -更年期時適合攝取的食物

  -更年期時適合的運動

  -保持身心健康的方法


本書特色:

1、可信賴的專業建議:英國專家帶給你最新醫學知識與實務經驗,台灣專業醫師審訂,讓你知道身體的轉變如何發生、面對及處理。

2、生活各方面的完整建議:從用藥、療法、飲食、運動、家庭到心理建設的全方位建議,讓你自信生活!

3、各方好評:英國名主持人齊聲好評,亞馬遜評價4.6顆星,無論是女性、伴侶還是家人,都因這本書而改變生活。

更年期的你還是可以自信生活:為更年期前期及更年期做好準備/路易絲.紐森著
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 70.00FREE Shipping
East MalaysiaAbove 120.00FREE Shipping
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 1.00 kg7.20
Extra 1.00 kg2.00
East MalaysiaFirst 1.00 kg15.00
Extra 0.50 kg6.00
中國 ChinaFirst 1.00 kg95.00
Extra 0.50 kg20.00
香港 Hong KongFirst 1.00 kg85.00
Extra 0.50 kg15.00
台灣 TaiwanFirst 1.00 kg85.00
Extra 0.50 kg15.00
新加坡 SingaporeFirst 1.00 kg50.00
Extra 0.50 kg10.00

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