Cart: 0 items 
Loading...
Language
Contact Us: 1800 88 2354

Mall
居家鍛鍊超簡單:輕鬆擁有川字肌、平坦腹部、纖細美腿!

居家鍛鍊超簡單:輕鬆擁有川字肌、平坦腹部、纖細美腿!
Product Code:
1009844
Model:
9789577436498
Brand:
台灣角川
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
West Malaysia - RM 6.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Australia, New Zealand - RM 104.66
Austria, Denmark, Finland,Mexico,Ireland, Switzerland - RM 99.73
Please refer to the shipping policy
Rewards:
44 Points
Notify me when ...
price drops.
Product Information

ISBN: 9789577436498

出版日期: 2020-03-19

作者: mu

裝訂: 平裝.全彩印刷.128頁.21.

 

  別讓沒錢、沒時間,成為減重路上的絆腳石,
  看日本人氣居家塑身教練mu,如何靠「蜷縮.扭轉.跳躍」4個月減下12公斤!

  「輕鬆減重5不聲明」
  ★不用每天鍛鍊
  ★不用鍛鍊全身
  ★不用花錢買工具
  ★不須固定鍛鍊時間
  ★不必勉強做到一定的量

  自從當了媽媽,十年來忙於家務的mu,回過神來才發現31歲的自己竟有了歐巴桑般的身材,大受打擊的她開始了地獄式減肥法,剛開始體重雖有明顯下降,但健康卻漸漸亮起紅燈,即使瘦下來曲線也不漂亮,檢討過去的減肥法並加以改良後,她不但重拾了健康,更擁有了完美的身體曲線!

  mu不藏私,於本書一舉公開「川字肌5大鍛鍊法」「平坦腹部5大雕塑法」「打造美腿10大重點鍛鍊」「6款棒式核心訓練」以及「mu式空氣跳繩減脂法」等獨門居家塑身法,只要把握「蜷縮.扭轉.跳躍」三個鍛鍊重點,你也可以跟著mu一起找回自信與健康!

 

作者簡介
mu



作者簡介



mu


  居家塑身教練。因父親的一句話受到極大衝擊,下定決心減重。立刻買下一件自己喜愛單寧布品牌的最小尺寸緊身單寧褲,以穿下這件褲子為目標,持續不懈地進行在家鍛鍊,4個月成功減下12kg。把自己本身這些經驗,透過Instagram或部落格分享肌力鍛鍊初學者也能做到的居家鍛鍊影片、飲食、減重要點等,粉絲人數超過18萬人。目前是育有一子的人妻。 Instagram: @mu715mu

居家鍛鍊超簡單:輕鬆擁有川字肌、平坦腹部、纖細美腿!
居家鍛鍊超簡單:輕鬆擁有川字肌、平坦腹部、纖細美腿!
How To Buy
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaFlat Rate6.00

ZoneItems/WeightDelivery Fee (RM)
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Australia, New ZealandFirst 0.50 kg56.56
Additional 1.00 kg48.10
Austria, Denmark, Finland,Mexico,Ireland, SwitzerlandFirst 0.50 kg58.82
Additional 1.00 kg40.91
Brunei, Cambodia, LaosFirst 0.50 kg51.01
Additional 1.00 kg51.98
Belgium,France, Germany, Netherlands, Spain, U.KFirst 0.50 kg56.79
Additional 1.00 kg36.71
ChinaFirst 0.50 kg42.18
Additional 1.00 kg33.78
Bangladesh,Brazil,Iraq, Pakistan,Qatar, Russia, S.Arabia, UAEFirst 0.50 kg59.32
Additional 1.00 kg43.21
Ghana, Mongolia,South AfricaFirst 0.50 kg70.68
Additional 1.00 kg61.37
PhilippinesFirst 0.50 kg44.79
Additional 1.00 kg33.86
Canada, United StatesFirst 0.50 kg60.55
Additional 1.00 kg43.09
Hong KongFirst 0.50 kg31.95
Additional 1.00 kg28.42
IndiaFirst 0.50 kg51.01
Additional 1.00 kg40.15
IndonesiaFirst 0.50 kg51.38
Additional 1.00 kg42.37
JapanFirst 0.50 kg45.74
Additional 1.00 kg39.48
MacauFirst 0.50 kg55.46
Additional 1.00 kg38.50
SingaporeFirst 0.50 kg32.83
Additional 1.00 kg26.99
TaiwanFirst 0.50 kg36.17
Additional 1.00 kg33.20
ThailandFirst 0.50 kg39.41
Additional 1.00 kg31.73
VietnamFirst 0.50 kg60.55
Additional 1.00 kg39.82

 

TOP