Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known asFicus carica. Dried figs, on the other hand, can be savored throughout the year. They are also readily available in many parts of the world and have a much longer shelf life than fresh figs. This is a Middle Eastern fruit but is now widely exported to the rest of the world. Dried figs are made by either drying in the sun, or through a dehydration process to remove excess water, leaving behind afiber-rich, nutrient-dense snack.

1. promotes digestive health
2. rich in antioxidants
3. may support health blood pressure
4. may support bone health
5. may improve diet quality and aid weight management
6. cancer prevention
7. helping in weight loss