What's in the box:

Fitness DIY Pulley Cable Machine Attachment System Lifting Arm Hand Strength Training Leg Tendon Stretching Equipment (Standard)

This is a set of fine quality home training equipment, the 360-degree rotation pulley can prevents the rope from twisting, and smooth roller ensures a fine traverse of the rope. Can be used to perform pull downs, bicep curls, triceps extensions, leg tendon stretching, etc.. Build muscle, burn fat, strengthen core and improve flexibility to finest level. Space saving, which can be installed on the door, tie bar, or exclusive use. You can have a try.

Features:
The 360-degree rotation pulley can prevents the rope from twisting, and smooth roller ensures a fine traverse of the rope.
With heavy load capacity for numerous application.
Can be used to perform pull downs, bicep curls, triceps extensions, leg tendon stretching, etc.
Build muscle, burn fat, strengthen core and improve flexibility to finest level.
The EVA handle can be effectively slip-resistant & the sturdy nylon rope help exerciser feel fine when stretching your tendon.
Space saving, the roller offers the benefits of a cable system without needing a large piece of equipment.
Can be installed on the door, tie bar, or exclusive use, which providing fine versatility for your home workout environments.

Specifications:
Name: Pulley Fitness Set
Main material: metal+nylon+sponge
Rope length: 2m / 6.56ft
Tie rod size: 495 * 85 * 32mm / 19.49 * 3.35 * 1.26in
Hangingrope: 266 * 43mm / 10.47 * 1.69in
Pulley size: 130 * 55 * 35mm / 5.12 * 2.17 * 1.38in
Loading pin size: 230 * 81 * 81mm / 9.06 * 3.19 * 3.19in
Carabiner size: 70 * 35 * 9mm / 2.76 * 1.38 * 0.35in
Item weight: 1365g / 3.01lb
Package size: 520 * 103 * 91mm / 20.47 * 4.06 * 3.58in
Package weight: 1506g / 3.32lb

Packing List:
1 * Tie Rod
1 * Loading Pin
1 * Pulley
1 * Rope
1 * Hangingrope
3 * Carabiner