What's in the box:

Adjustable Length Skipping Rope Fine Steel Bearing Jump Rope Heavy-Duty Cable Foam Handle Weighted Skipping Rope for Fitness Training Exercise (Black&Red)

This is a sturdy jump rope that is made of steel wire wrapped in PU with handles coated with EVA foam. It's a great choice for fitness training, exercise, P.E. class.

Features:
The rope is made of steel wire wrapped in PU, so it can withstand wear-and-tear.
Sturdy steel bearing system makes it durable, and delivers smooth swing, not easy to tangle.
The rope is 2.8 meters(9ft) long, which is adjustable according to your needs.
The handles are wrapped in EVA foam for optimal grip and comfort.
Include iron blocks which can be loaded in the handles for higher speed swing.
It's small enough to take on the go without getting tangled in your bag.
A great jump rope for students and fitness enthusiasts whether you're a beginner or a seasoned skipper.

Specifications:
Material: PU+EVA+Steel
Color: Black / Black&Blue / Black&Red / Black&Green (Optional)
Rope Length: 2.8m/9ft
Item Size: 3.5 * 3.5 * 280cm / 1.37 * 1.37 * 110.23in
Item Weight: 328g / 11.56oz
Package Weight: 328g / 11.56oz
Package Size: 16 * 12 * 3.5cm / 6.29 * 4.72 * 1.37in

Packing List:
1 * Jump Rope
2 *Iron Blocks