Expiry Date: Between 9 to 15 months

Product Specifications / 产品规格：
Product name/產品名字： Premium White Bario Rice 高级白巴哩米（高山小白米）900g
Brand 牌子：LOHAS
Ingredient/成份: White Bario Rice
Net weight/內容量：900g

Application/用途：Wash the rice twice and add the same amount of water to cook into rice. Or add more water to cook into porridge to enjoy. 将米洗净两次，然后加入等量的水煮成米。 或加更多水煮至稀饭中享用。
Country of Origin/產地：Sarawak砂拉越
Precautions/注意事項：Store in cool dry place／請放置陰涼處

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Product introduction/产品介绍：
Bario rice is a local product cultivated by hand with no pesticides or herbicides and represents a valuable ecological niche. The Kelabit tribe, who live solely in the highlands, grow the Presidium rice.
The Bario Rice has now been registered as product of Geographical Indication (GI) with the Malaysian Intellectual Property Organization (MyIPO).
巴里奥大米是当地手工种植的产品，没有农药或除草剂，代表着宝贵的生态环境。 仅居住在高地上的Kelabit部落种植了主席团稻米。
巴里奥稻米现已在马来西亚知识产权组织（MyIPO）中注册为地理标志（GI）产品。

benefit /益处：
- Contains soluble fiber
- rich in carbohydrate
- low in fat
- plenty of B vitamins
- contains only a trace of fat and no cholesterol
- gluten free
- easily digested
- 含有可溶性纤维
- 富含碳水化合物
- 低脂肪
- 大量的B族维生素
- 仅含有微量脂肪，不含胆固醇
- 不含麸质
- 容易消化

Suitable for people/适宜人群：
The average person can eat it.
一般人都能食用

Calories 卡路里（per每100g）：374
Glycemic Index （GI）/ 升糖指数：62
Glycemic index level:
When the glycemic index is below 55, it can be considered as a low-GI food.
When the glycemic index is between 55 and 70, the food is a medium GI food.
Foods with a glycemic index above 70 are considered high GI foods.
升糖指数等级：
当血糖生成指数在55以下时， 可认为该食物为低GI食物；
当血糖生成指数在55～70之间时，该食物为中等GI食物；
当血糖生成指数在70以上时，该食物为高GI食物。

Attention / 注意 :
因为运输路途遥远难免会有碰撞而导致产品有所损毁，但是并不会影响产品的品质，请安心使用。感谢您的理解。
because the transportation path is far away, it will inevitably cause collisions and cause damage to the product, but it will not affect the quality of the product, please use it with peace of mind . Thanks for your understanding .