Origin: Imported

Expiry Date: More than 15 months

Certifications: Organic Certified

Product name/產品名字： Organic Amaranth Seeds 有机苋菜种子 500g
Brand 牌子：Lohas
Ingredient/成份: Amaranth seeds
Net weight/净重：500g

Application/用途：Before cooking amaranth, you can sprout it by soaking it in water and then allowing the grains to germinate for one to three days.
To cook amaranth, combine water with amaranth in a 3:1 ratio. Heat it until it reaches a boil, then reduce the heat and let it simmer for about 20 minutes, until the water is absorbed.
Here are a few easy ways to enjoy this nutritious grain:
-Use it in dishes in place of pasta, rice or couscous
-Mix it into soups or stews to add thickness
-Make it into a breakfast cereal by stirring in fruit, nuts or cinnamon
煮苋菜之前，你可以把它泡在水里，然后让谷物发芽一到三天。
煮苋菜时，水和苋菜的比例为3:1。把它加热到沸腾，然后降低火，让它炖20分钟，直到水被吸收。
这里有一些简单的方法来享受这种营养丰富的谷物:
-用它来代替意大利面、米饭或蒸粗麦粉
-把它拌入汤或炖菜中，增加厚度
-加入水果、坚果或肉桂搅拌，做成早餐麦片

Country of Origin/產地：India
Precautions/注意事項：Store in cool dry place／請放置陰涼處
Calories 卡路里（每100g）：251
Glycemic Index （GI）/ 升糖指数：97

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Product introduction/产品介绍:
Although amaranth has only recently gained popularity as a health food, this ancient grain has been a dietary staple in certain parts of the world for millennia.
It has an impressive nutrient profile and been associated with a number of impressive health benefits.
Amaranthus (Maranthus. SPP) is a general term for amaranth. It belongs to Amaranthceae and Amaranthus. Another rich beneficial mineral elements, B group of vitamins, vitamin P, vitamin E and natural pigment have anti-aging effect.
苋菜作为一种健康食品最近才流行起来，但这种古老的谷物几千年来一直是世界某些地区的主食。
它具有令人印象深刻的营养成分，并与许多令人印象深刻的健康益处有关。
籽粒苋（Maranthus.spp）是粒用苋的总称。按植物分类学属于苋科(Amaranthceae)、苋属(Amaranthus)一年生草本植物。另含有丰富的有益矿质元素、B族维生素、维生素P、维生素E和天然色素具有抗衰老作用。

benefit /益处:
- Has the remarkable hypoglycemic effect
- Has anti-aging effect
- High nutritional value
- Rich in beneficial mineral elements
-具有显著的降血糖效果
-具有抗衰老作用
-营养价值很高
-含有丰富的有益矿质元素

Suitable for people/适宜人群:
The average person can eat it.
一般人都能食用

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