Sweet, starchy, and nutritious: Sweet potatoes are a delicious and versatile root vegetable with a naturally sweet flavor and starchy texture. They are packed with nutrients, including beta-carotene, vitamin C, and fiber.

Wide variety of colors: Sweet potatoes come in a variety of colors, including orange, purple, white, and red-skinned varieties. Each type offers slightly different flavor profiles and nutrient contents.

Globally consumed: A popular food source around the world, sweet potatoes are enjoyed in many cuisines. They can be boiled, baked, roasted, mashed, or fried.

Species: Ipomoea batatas

Origin: Vietnam

Harvest time: Varies depending on the variety, but generally between 90 and 120 days after planting.

Benefits: Rich in beta-carotene (vitamin A), vitamin C, fiber, potassium, and manganese.

Recommended Cooking Methods:

• Baking
• Roasting
• Mashing
• Frying
• Steaming