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如何攝取食物纖維

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如何攝取食物纖維
Product Code:
258058
Model:
9578805055
Product by:
生活醫學書房
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
18 Points
RM 23.40
RM 18.49
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9578805055

出版日期: 2004-12-01

作者: 黃暐光/著

裝訂: 平裝.單色印刷.0頁.

 

  過去食物纖維被認為毫無價值,既不好吃、又沒營養。它不過是食物的殘渣而已。

  然而,就在人類一味追求美食的同時,卻因為食物纖維的攝取不足反而身體出了許多問題,使得專家們不得不重視這個現象。

  幾十年來經過醫學和營養學不遺餘力地研究終於發現:這個昔日的”殘渣”卻是人體不可或缺的原料。因此,隨著營養觀念的改變,食物纖維繼醣類、蛋白質、脂肪、維生素、礦物質之後一下子鯉躍龍門被稱為”第六大營養素”了,好奇妙! 食物纖維對現代人來說已不再陌生,國人也多知道其重要性了,接下來的問題就是:哪些食物含有充分的纖維?如何適當的攝取? 這個答案讓本書來告訴您!!

如何攝取食物纖維
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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