What's in the box:
1 x OPIKA Organic Valerian Root 50g
7 Incredible Benefits Of Valerian Root Tea
There are many excellent health benefits of valerian roottea, including regulatingsleep, reducinganxiety, eliminatingheadaches, soothingheartpalpitations, easingdigestion, stimulating the mind, and treating menstrual cramps.
What Is Valerian Root Tea?
Valerian roottea is made from the Valerian plant, taxonomically known asValeriana officianalis.Itis a flowering plant that has been used for traditional medical applications for thousands of years. More specifically, the root of this plant is often dried and usedin theseremediesdue to the highconcentrationof valerenic acid, flavonones, alkaloids, and sesquiterpenes. These powerful active ingredients have a number of anxiolytic, sedative and anti-spasmodicproperties that make this herbal tea so widely used around the world.
Valerian Root Tea Benefits
Drinking valerian root tea helps if you suffer from hyperactivity,insomnia, upset stomach, cognitive slowness, menstrual cramps, heart murmurs,migrainesand headaches, anxiety,stress, anddepression.
As a sedative substance, this tea is good for people suffering from sleep disorders such as insomnia, or constantly interrupted sleeppatterns . This tea should not be combined with other sleeping pills under any circumstances, but when taken independently, it can provide restful sleep and a refreshed feeling in the morning.
Anxiety and Depression
One of the most popular uses of valerian root tea is for reducing anxiety and stress. It has naturally soothing and sedative qualities, due to some of the volatile acids and oils in the root, helping people calm down and focus, rather than feeling overwhelmed. It can also provide mental clarity and eliminatefeelingsof depression.
ADHDnumbers are increasing at unprecedented rates, and hyperactivity is a major problem in educational and public contexts. Valerian root tea can help calm those hyperactivesymptoms and allow users to concentrate and focus on a clear head, while also reducing stress hormones and strain on the body.
If you are suffering from an upset stomach,constipation, bloating, cramping, nausea or indigestion, the antioxidants in valerian root tea can stimulate positive musclefunction and reduce spasms in the gut. This will result in normal bowel movements and a reduction in discomfort.
Headaches and Migraines
One of the best ways to eliminate a headache or a migraine is with a cup of delicious valerian tea. The natural anti-inflammatoryproperties ofthis tea can soothe inflammation in the capillaries and lower blood pressure, helping relieve the pain and tension of most headaches.
Women know that menstrual cramps can beextremely painful, but a cup of valerian root tea has anti-spasmodic and sedative qualities, meaning that it can easily eliminate those symptoms and provide relief during menstruation. It can also soothe the mood and rebalance hormones that may be causing irritability or anxiety during your period.
Many people take valerian supplements as brain boosters, but a cup of this beneficial tea can have many of the same effects.Research has shown that valerian root tea can increase focus, memory, retention, and neural activity!
Source: Organic Facts
|Zone||Weight||Delivery Fee (RM)|
|WM||First 1.00 kg||10.00|
|WM||Additional 1.00 kg||5.00|
|EM||First 1.00 kg||15.00|
|EM||Additional 1.00 kg||10.00|