What's in the box:
1 xOPIKA Natural Red Rice 1kg
Nutritional value ofRed Rice
Serving Size:100 g
Calories405 Kcal.Calories from Fat44.10 Kcal.
|Energy||405Kcal (1695 KJ)||ND|
|Total Fat (Lipid)||4.9g||14.00%|
|Total dietary Fiber||2.7g||7.11%|
|Iron, Fe||5.5 mg.||68.75%|
|Zinc, Zn||3.3 mg.||30.00%|
|Potassium, K||256 mg.||5.45%|
|Sodium, Na||6 mg.||0.40%|
*Percent Daily values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health benefits of Red Rice
Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is generally more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content as well as health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since its high fiber content helps gain less weight. By consuming red rice, you can get the following nutrition and also health advantages.
1. Contains antioxidants to counteract free radicals
red/brown rice is a great source of iron or manganese. Mangan, who was simply instrumental in producing energy for the body is a vital element of the enzyme and is also an anti-oxidant that may safeguard the body from free-radicals which are formed once the energy produced. Additionally, red/brown rice is full of zinc, a mineral that can help accelerate wound healing and maintain the bodys defense mechanisms to function effectively. Just like iron or manganese, zinc is additionally full of anti-oxidants that safeguard the body from free-radicals that may damage tissues and cells within the body.
2. Containing Vitamin B6
By consuming only one serving of red/brown rice, can meet 23 percent of vitamin B6, the quantity required for the functioning of the organ. This particular vitamin is required to help balance the development of serotonin, red blood cells helping the creation of DNA cells.
3. Can Lower High Cholesterol
In 1970, human studies reported red rices effect on reducing the blood levels of total cholesterol. The active component in red rice is monacolin K. Its just like lovastatin within the prescription drug cholesterol-lowering drug, Mevacor. In accordance with EMedtv, the United States Food and Drug Administration has ruled that simply because lovastatin is really a prescription drug, any red yeast rice supplement with a substantial dosage of lovastatin is surely an unapproved drug and not a dietary supplement. Do not take red rice in case you have liver disease, are pregnant, or are younger than 18. Side effects consist of gas, heartburn and dizziness.
4. Can Help Prevent Heart Disease
Higher amounts of low-density lipoprotein or LDL in the blood cause plaque build-up in the walls of the arteries. This particular narrows the size of the arteries and could block the coronary artery, causing a heart attack. Reducing LDL cholesterol levels reduces the chance of heart disease. A 2009 study carried out by David Becker and Ram Gordon, cardiologists at Chestnut Hill Hospital reported that LDL cholesterol levels reduced more in patients receiving red yeast rice compared to patients getting a placebo.
5. Can Lower Blood Glucose
Uncontrolled blood glucose levels in diabetics can ruin the eyes, kidneys and also the coronary heart. Controlling blood sugar levels reduces these dangers. In a animal research carried out at the Department of Food Science at the National Pingtung University of Science and Technology, Hon-Qia form of red yeast ricewas administered to induced-diabetic rats and also to rats with normal blood glucose levels. This was a try to create a new replacement for dealing with diabetes. The results claim that oral administration of Hon-Qi may reduce blood glucose in diabetic rats inadequate insulin.
6. It lowers the risk of obesity
Red rice will help you decrease the desire to eat and may cause you to feel fuller for the really long time. Moreover, red rice provides energy in your body and helps the digestion. Red rice is completely fat-free. Most likely you know that high-fat consumption boost the chance of obesity. Its been shown that individuals who eat red rice on a daily basis, have got a reduce chance of obesity. In case you are attempting to drop a few unwanted pounds, eating red rice could make the method simpler.
7. It helps in fighting asthma
Since red rice is a superb source of magnesium, which will help to manage your normal breathing pattern, consuming red rice regularly will assist you to avoid the issue of asthma. This really is among the best advantages of eating red rice. If you suffer from asthma, talk to your doctor and discover whether you can consume red rice or not.
8. Its fortified with powerful antioxidants
Red rice is additionally loaded with effective anti-oxidants which are extremely therapeutic for the skin. Consuming red rice frequently might help avoid the appearance of fine lines and wrinkles on the skin. Plus, red rice may help firm and tighten the skin and minimize the damage brought on by UV rays that may result in wrinkles.
9. Red rice is good for your bone health
As we mentioned above, red rice is a superb source of magnesium, that is ideal for your bone health. Magnesium is a crucial nutrient needed to build healthy bones and magnesium deficiency can result in osteoporosis and low bone density later in life. It has been verified that regular consumption of red rice will help avoid and relieve joint problems.
10. Its rich in fiber
Red rice is really a whole grain to help you meet your daily fiber requirements. One-quarter cup of red rice consists of about 2 grams of fiber, and its 8 percent of your daily fiber requirements. Fiber is renowned for its capability to assist in preventing and alleviate constipation, and enhance bowel function. While white rice is full of carbs, red rice is loaded with fiber. Additionally, it offers energy to your body required for regular body functioning.
Source:Health Benefits Times
Recipe using Red Rice
Spicy Thai Peanut Rice
- 1 Tbsp. sesame oil
- 1 cup thinly sliced red onion
- 1 small jalapeno pepper, thinly sliced into rings
- 3 cups cooked Village Harvest Red Rice
- 1 Tbsp. soy sauce
- 2 tsp. lime juice
- 1/4 cup chopped basil
- 1/4 cup coarsely chopped roasted peanuts
Heat oil in the large saut pan over medium-high heat. Stir in onions and peppers and cook for 3-5 minutes, stirring occasionally, till lightly browned. Mix in red rice and soy sauce and cook till heated through. Remove from heat and add lime juice, basil as well as peanuts and season to taste with salt right before serving
|Zone||Weight||Delivery Fee (RM)|
|West Malaysia||First 1.00 kg||10.00|
|West Malaysia||Additional 1.00 kg||5.00|
|East Malaysia||First 1.00 kg||15.00|
|East Malaysia||Additional 1.00 kg||10.00|