What's in the box:
2 x OPIKA Natural Nutmeg Powder 50g
Nutmeg is used to flavour many dishes, usually in ground or grated form. It has its unique flavour and strong aromatic scent.
Nutmeg is a popularspicethat has a long list of associated healthbenefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boostskinhealth, alleviate oral conditions, reduceinsomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
9 Surprising Benefits Of Nutmeg
What Is Nutmeg?
Nutmeg is one of twospicesthat grow on an evergreen tree with the scientific classificationMyristica fragrans,also known as common nutmeg. It is native to islands near Indonesia, but is now a globally used spice. These trees bear nutmeg, which is theseedof the tree, as well as mace, a less common spice derived from the dried reddish shell of the seed. This is the only tree which is the source of two distinct spices in the world. It is commonly grown in the Caribbean, other tropical areas of the world, and also in SouthernIndiain the state of Kerala.
Nutmeg is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. The tree is also highly valued because of theessential oilsthat are derived from the tree and leaves, and nutmegbutteris also a popular derivativefoodthat packs a healthy punch. The essential oils from nutmeg extract are highly beneficial to health, and are frequently used in alternative andherbal medicine.
Nutmeg Nutrition Facts
While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in avariety of ways, mainly due to its nutritive content ofvitamins,minerals, and organic compounds related to the essential oils. These beneficial components include dietaryfiber,manganese, thiamin,vitamin B6, folate,magnesium,copper, and macelignan. The many health benefits of nutmeg are explained in greater detail below.
Health Benefits Of Nutmeg
Health benefits of nutmeg includes:
One of the components of nutmeg is a compound similar to menthol, which has naturalpain-relieving characteristics. Therefore, by adding nutmeg as a spice in your cooking, you can reduce associated pain from wounds, injuries, strains, and chronic inflammation from conditions likearthritis.
Promotes Digestive Health
When you grind nutmeg into a powder, it retains its fiber content, which can stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. Also, it induces the secretion of various gastric and intestinal juices that ease the digestive process. Since fiber can bulk up the bowel movements, it reduces the frequency anddiscomfortofconstipationand other intestinal issues.
One of the lesser known benefits of adding nutmeg in any variety to your diet are the various components of its essential oil, calledmyristicinandmacelignan.These compounds have been proven to reduce the degradation of neural pathways and cognitive function that commonly afflicts people withdementiaor Alzheimersdisease. Studies have shown myristicin and macelignan slow those effects, and keep your brain functioning at a normal, healthy level.
Detoxifies the Body
Nutmeg acts as a tonic in many different ways, and therefore boosts the overall health of your body. More specifically, in terms of liver and kidney, where many of the toxins are stored and accumulated from the body, nutmeg can help eliminate them. It literally cleans those organs out of all the toxins that may be stored there from alcohol, drugs, pollution,food, or natural organic toxins. Furthermore, active ingredients in nutmeg help to dissolve kidney stones, and increase overallfunction and efficiencyof the kidney and liver.
In traditional medical applications, nutmeg was considered the king of spices when it came to oral health. The active antibacterial components of nutmeg means that it helps to fight conditions likehalitosis, also known as bad breath. It kills the bacteria that causes this embarrassing condition, and generally boosts the immunity of your gums and teeth. This is why nutmeg and its extracts are commonly found in toothpastes and mouthwashes, particularly in organic or herbal varieties.
For generations, nutmeg has been recommended as a home remedy for sleeplessness and insomnia. A pinch of nutmeg in warmmilkalways seemed to do the trick. Nutmeg has ahigh contentof magnesium, an essential mineral in the body that reduces nerve tension, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation. This serotonin is changed to melatonin in the brain, which is asleepinducer, relieving people of their problems with insomnia and restlessness at night. Nutmeg also has trace elements of narcotics, which have no dramatic effect unless taken in massive quantities. However, the small amount can help you release various neurotransmitters which in turn helps induce relaxation and sleep.
Another of the lesser known qualities of nutmeg is its potential use against cancerous cells. Studies have shown that a certain methanolic compound in nutmeg and its essential oil can actuallyinduce cell death (apoptosis)in leukemia cells, thereby stopping the spread and metastasis of this terrible variety ofcancerthat commonly afflicts children.
Although the exact mechanism is not fully understood, herbal and traditional medicines have long used nutmeg to boost theappearanceand health of your skin. Most commonly, it is applied as paste mixed with water, or evenhoney, which is also great for skin care. It can help to reduce inflammation and irritation of the skin, promote hydration and a smooth appearance, as well as reduce the signs and marks from pox,boils, and acne.
Blood Pressure and Circulation
Themineral contentof nutmeg means that it is valuable in terms of maintaining organ function.Potassiumis a vasodilator, which relaxes blood vessels, thereby reducing blood pressure and lowering the strain on the cardiovascular system. Furthermore, it facilitates the uptake of nutrients from food, makingdigestionan efficient and speedy process. Thecalciumfound in nutmeg can boost the health of your bones by contributing to repair and growth, while relieving symptoms ofosteoporosis. Finally, theironcontent can boost your red blood cell count and reduce your chances of developing symptoms of iron deficiency, also known asanemia.
Words of Caution
Nutmeg has come under considerable suspicion since the cases of accidental poisoning have increased in recent years. Once it was revealed that excessively consuming nutmeg can have psychotropic, hallucinatory, or narcotic effects on people, and so many people tried to duplicate those effects recreationally. Unfortunately, consuming a huge amount of nutmeg can seriously complicate your bodily processes, as it is a potent spice meant to be used in small quantities. Consuming too much nutmeg can result in seizures, irregularheartpalpitations, and vomiting.
When used appropriately, as a spice, the benefits of nutmeg are obvious, but keep the amount under control, and find your thrills somewhere else!
Source: Organic Facts
|Zone||Weight||Delivery Fee (RM)|
|WM||First 1.00 kg||10.00|
|WM||Additional 1.00 kg||5.00|
|EM||First 1.00 kg||15.00|
|EM||Additional 1.00 kg||10.00|