What's in the box:

1 x OPIKA Natural Multi-Grain Rice 1kg

Multi-Grain rice are unpolished rice with all the goodness of bran and germ still intact, rich in dietary fibre and B Vitamins (thiamine) and essential fats beneficial to health.

The red rice gets its rich colour from antioxidants called anthocyanins.

Red rice and brown rice has similar nutritional values and slower to digest. White rice is primarily starch, has no beneficial nutrients and quick to digest causing sugar spike.

Cook the milti-grain rice as a porridge, add 2-3 tablespoons hydrolized chia seed for added nutrients. Soak chia seed for at least 15 minutes before use.