HM-711 Top Specs Gym Iron Spinning Bicycle
Cycling Exercise Bike Fast Slim Fast Fat Burning
Why Spinning Bike become so popular in most Gym Centers?
How to Get the Best Indoor Spinning Bicycle Workout
Hit the Right Height
"The biggest mistake people make is to set the bike seat too low," Uresti says. When pedaling, the leg should be bent about 25 degrees at the bottom of the rotation. "This relieves your quads from doing all the work."
Get Up, Stand Up
When doing fast-paced runs, stay seated. To add intensity, lift your butt off the saddle for a few seconds. For hill climbs and slow jogs with heavy resistance, stand up and hold the front of the handlebars, keeping hips over the saddle to work your core, legs, and butt.
Move to the Music
Good music can make any ride better, as long as you match your pedal stroke to the beat. "Keep pace first, then add resistance," Uresti advises. Try riding to your favorite song: Pedal fast enough to stay with the beat, then add a quarter turn of resistance every 30 seconds, five times in all.
Don't Ignore Your Upper Body
Why should your legs and butt have all the fun? Adding some targeted strength moves for your arms, chest, back, and shoulders transforms your ride into a total-body workout. Keep your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs without also wiggling the rest of your body. Do two sets of 20 reps of each move, using two- to three-pound weights.
Reverse Biceps Curl
Hold a weight in each hand, elbows bent at shoulder level, weights in front of face, palms out. Bend elbows to straighten arms parallel to floor. Repeat.
Triceps Pull Down
Hold a weight in each hand and extend arms overhead, palms facing in. Bend elbows, lowering weights behind head, then extend arms overhead and lower elbows to chest height (weights in front of face). Return to start and repeat.
The highest specs and quality in Hanma Series
- Efficient Healthy Losing weight exercise
- High Supportability
- Able support up to 250Kg weight
- Safety Guaranteed
- Great for relaxation after whole day work
- Release tension and tire after whole day working in office
- Exercise your muscles and keep your body fit
- Suitable to use at home, office & etc
- 1 year warranty on manufacturing defect
- Model: QMK-1568
- Rotation: Belt
- Electronic Meter
- Scan (SCAN)
- Timer (TMR)
- Speed (SPD)
- Distance (DIST)
- Calorie (CAL)
- Pulse (PULSE)
- Dimension: 115*50*110 (Length*Width*Height)
- 1 Complete Set Exercise Spinning Bike HM-711 with English Instruction Manual