Yellow skinned; faintly resilient and extremely sweet, often referred to as ‘royal dates’.
The dried date is a very dark brown, almost black in colour, rich in many nutrients.
It remains quite soft and juicy and also retains its sweet, fruity flavour.
These are some of the reasons that dates are most sought after around the world.
The taste has been described as moderately sweet and smooth, with a “melt in your mouth” quality to them.
But the taste is not the only benefit you get from dates.
Dates are packed with nutrients and can even be thought of as a powerpack of nutrients.
For its size, it contains a lot of beneficial nutrients and vitamins.
Dates contain protein, carbohydrates, dietary fibre and healthy fats. As far as vitamins, they are literally packed with vitamins A, B6, C, E and K.
They also contain carotenoids which are part of the vitamin A family and great for eyesight.
Other vitamins contained include folate, niacin, thiamine and riboflavin.
Dates contain calcium, potassium, magnesium, phosophorus, sodium, iron, zinc, copper, manganese and selenium.
Now it is easy to see why travellers in the desert used to sustain themselves on dates and water alone, sometimes.
|Zone||Weight||Delivery Fee (RM)|
|West Malaysia||First 1.00 kg||4.80|
|Extra 1.00 kg||2.00|
|East Malaysia||First 1.00 kg||13.00|
|Extra 1.00 kg||9.00|
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