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Jeff Galloway 跑步訓練手冊

Jeff Galloway 跑步訓練手冊
Product Code:
381992
Model:
9789620734229
Product by:
商務
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
49 Points
RM 62.50
RM 49.38
21%

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Product Information

ISBN: 9789620734229

出版日期: 2013-06-01

作者: Jeff Galloway

譯者: 尹芳

裝訂: 平裝.單色印刷.224頁.

 

  此書由前美國奧運隊田徑選手Jeff Galloway所著,香港人越來越喜歡跑步,但跑步不止是將雙腳放在地上向前走這般簡單,萬一訓練不當,便容易受傷、放棄、意志消沉。但如能好好掌握每一分秒的跑步樂趣,則任何時候都有好心情,改善人際關係、減低工作壓力,連情緒也變得很積極,彷彿煥然一新。 本書特色

  1. 作者為美國田徑奧運選手,以權威的角度,教導讀者正確的跑步訓練方法。

  2. 本書就是針對初學者而設計,給讀者灌輸正確的跑步知識,以盡情享受跑步的樂趣之餘,也能避免受傷。

  3. 給對跑步運動有興趣者及熱愛跑步運動者提供一個完整又實用的跑步手冊,當中介紹的方法可受用終生。

作者簡介

Jeff Galloway(傑夫.蓋洛威)

  著有《不受傷,跑到100歲》,也是北美跑步暢銷書《蓋洛威跑步指導》的作者及《跑步者世界》的專欄作家,每年針對跑步與健身演講超過200場次。從1978年起,蓋洛威按照個人目標輔導並訓練了20萬普通民眾,他深入探索無傷痛馬拉松訓練並發展了集體訓練計劃。蓋洛威還是跑走模式、短程馬拉松訓練專案(蓋洛威跑走結合法)的設計者,成功率超過98%。

Jeff Galloway 跑步訓練手冊
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 


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