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High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525

High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525
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RM 678.00 RM 1,401.00 52%
Product Code:
BPS-QMK-1525
Model:
BPS-QMK-1525
Brand:
No Brand
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Delivery:
Usually ships within 2-4 days
Delivery Fee:
FREE
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Product Information


High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525

High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525


High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525


High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525


High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525


High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525


High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525


High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1525

High Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike

Model:QMK-1525

How to Get the Best Indoor Spinning Bicycle Workout

Hit the Right Height
"The biggest mistake people make is to set the bike seat too low," Uresti says. When pedaling, the leg should be bent about 25 degrees at the bottom of the rotation. "This relieves your quads from doing all the work."

Get Up, Stand Up
When doing fast-paced runs, stay seated. To add intensity, lift your butt off the saddle for a few seconds. For hill climbs and slow jogs with heavy resistance, stand up and hold the front of the handlebars, keeping hips over the saddle to work your core, legs, and butt.

Move to the Music
Good music can make any ride better, as long as you match your pedal stroke to the beat. "Keep pace first, then add resistance," Uresti advises. Try riding to your favorite song: Pedal fast enough to stay with the beat, then add a quarter turn of resistance every 30 seconds, five times in all.

Don't Ignore Your Upper Body

Why should your legs and butt have all the fun? Adding some targeted strength moves for your arms, chest, back, and shoulders transforms your ride into a total-body workout. Keep your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs without also wiggling the rest of your body. Do two sets of 20 reps of each move, using two- to three-pound weights.

Product Features:

  • Efficient Healthy Losing weight exercise
  • High Supportability
  • Able support up to 250Kg weight
  • Covered Flywheel & Belt - Safety Guaranteed
  • Cost Effective & Ergonomic Design
  • Adjustable Handle / Seat Height
  • Super Thick Body Frame
  • Improved Seat Design - Stronger Design
  • Comfortable Cushion
  • Safety Guaranteed
  • Great for relaxation after whole day work
  • Release tension and tire after whole day working in office
  • Exercise your muscles and keep your body fit
  • Suitable to use at home, office & etc

Specifications:

  • Model: QMK-1525
  • Rotation: Belt
  • Electronic Meter
    • Scan (SCAN)
    • Timer (TMR)
    • Speed (SPD)
    • Distance (DIST)
    • Calorie (CAL)
    • Pulse (PULSE)

Package Include:

  • 1 Complete Set Exercise Spinning Bike QMK-1525

How To Buy
Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg7.50
Additional 1.00 kg1.50
East MalaysiaFirst 2.10 kg9.80
Additional 1.00 kg4.50

 

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