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Ingredients and Advantages of the GU Roctane Energy Gel
- Carbohydrates (both complex and simple carbohydrates) for ready-to-use energy
- Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
- BCAAs, which may reduce mental fatigue and decrease muscle damage while jump-starting recovery
- Taurine, which can help maintain heart contractility and improve cardiac output during long exercise sessions
- Beta-alanine, that can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts
- Some flavors contain caffeine
- Very tasty and easy to take
- Vegan, gluten-free and even suitable for diabetics

Who should take Roctane?
Roctane is ideal for all those athletes who go into training or competition for many hours to their limit, or participating in races with multiple starts per day. In all other situations, training or competitions, the original GU Energy Gel is the gel of choice.

Suggested usage:
The Roctane Energy Gel contains about 100 calories per packet. This is an ideal amount of energy for consumption about 15 minutes before a competition or training in order to balance the electrolyte and glucose storage. During the exercise a gel should be taken then every 30 to 45 minutes along with some liquid.Food supplements are no substitute for a varied and balanced diet. The recommended daily dose should not be exceeded. The product must be stored out of the reach of small children. Store in a cool, dry place.

Expired :
Blueberry - 8/2024
Strawbery Kiwi - 8/2024