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Good Morning!每天都要吃早餐:10分鐘就能上桌的小確幸早餐提案

Good Morning!每天都要吃早餐:10分鐘就能上桌的小確幸早餐提案
Product Code:
435315
Model:
9789865617240
Product by:
悅知文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
37 Points
RM 46.90
RM 37.05
21%

Nofity me when ...
price drops.
Product Information

ISBN: 9789865617240

出版日期: 2015-06-26

作者: The Dish

譯者: 張琪惠

裝訂: 平裝.單色印刷.216頁.

 

  吃對早餐!不僅能提升專注力與學習力,還能改善情緒、釋放壓力,對正在減肥的人來說,能吸收更多的維生素、礦物質,減少脂肪與膽固醇的生成,有效促進新陳代謝、控制體重。

  好處多多的早餐,一定要每天記得吃!

  97道營養滿點的美味早餐,讓天天都有元氣的開始!
  簡單。健康。飽足。這裡有適合所有人的早餐──

  ●給主婦:為發育中孩子與工作中先生準備的健康早餐
  ●給學生:養足精神與腦力的省錢早餐
  ●給OL:幫助體內環保與減肥適用的Beauty食譜
  ●給男性:滿足食慾的飽食早餐
  ●給銀髮族:低脂高纖的飲食法

  早餐Breakfast,意指Break(中止)+Fast(禁食),
  喚醒睡眠長時間空腹的身體,是一天活力的開始!
  從此告別因賴床而匆忙出門、經過早餐店隨便打發的日子!
  今天起,提早10分鐘起床,
  為自己和家人親手烹調營養滿點的健康早餐吧!

  嚴選健康食材,以少油少煙的烹飪手法,配搭出97道美味滿點的早餐
  從沙拉、蛋料理、壽司、吐司、漢堡、三明治、鬆餅、濃湯、粥、飯麵、特調果汁&牛奶…都能輕鬆完成。

  食材保存秘訣大公開!如何延長蔬菜、水果的保存期限?
  常溫保存、冷藏、怎麼煮才不會流失營養,掌握關鍵每天都能吃得安心又健康!

  每道料理均標示出製作時間,5、7、10、15、20、30分鐘
  就算不是廚藝精湛的主婦,也能短時間內製作出多道美味早餐。此外,超過10分鐘的料理將會說明如何在前天晚上事先準備好的小技巧。

 

作者簡介
The Dish



作者簡介



The Dish


  兼具營養與漂亮擺盤的料理家

  The Dish是由大Dish鄭慶智,和小Dish宋幼真共同成立。像好友般的倆人其實是姑嫂關係。大眾觀點是結婚後的女人和婆家的人處不來,然而,她們的感情卻比親姊妹更融洽,一起做菜,一起作夢。

  主修食品營養學的大Dish和主修網頁設計的小Dish,致力開發出口感、香味、賣相兼具的各種料理。

  因為喜愛料理而開始作菜,並在部落格分享,每天都有超過數千名的訪客瀏覽。目前從事食物造型、烹飪課程、新菜單開發及顧問等工作,透過各種節目、雜誌、網站來展示光是用看的就讓人覺得好幸福的美味料理。

  著有《用100元製作湯燉菜》、《好好吃的蔬菜料理》、《咖啡午晚餐》、《要不要來作砂鍋》等食譜。

  The Dish網站:www.thedish.co.kr
  The Dish部落格:blog.naver.com/marijimo2



譯者簡介



張琪惠 Fanny Homann-Chang


  中國文化大學韓文系畢業,旅居韓國多年,和韓國有很深的緣分,藉由工作和旅行對韓國文化有更深度的了解,從事翻譯工作近十年,熱愛翻譯、文學和旅行。

Good Morning!每天都要吃早餐:10分鐘就能上桌的小確幸早餐提案
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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