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鬆筋活血養生操隨身查:指壓、伸展、經絡調理,搞定身體病痛

RM 38.54 RM 43.80 12%
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Product Code
379820
Model
9789865687335
Brand
拓客
Status
Out of Stock
Delivery Fee
West Malaysia - RM 6.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Australia, New Zealand - RM 104.66
Austria, Denmark, Finland,Mexico,Ireland, Switzerland - RM 99.73
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Product Information

ISBN: 9789865687335

出版日期: 2014-07-01

作者: 龔僕

裝訂: 精裝.全彩印刷.320頁.

 

51種從頭到腳保健功法
58招實用祛病養生操
4季養生秘訣大公開
輕輕鬆鬆按圖索驥,讓你靠自療力愈來愈健康

  工作忙碌,無暇運動。
  辦公久坐,血液不通。
  常滑手機,頸肩酸痛。

  其實只要「簡單動一下」,就能全身暢快。現在就開始:

  1.手指置於頭上由前往後梳,促進頭皮血液流通
  2.雙手插腰,肩膀先往後壓,再往前擠,趕走酸痛
  3.雙手握拳,輕拍大小腿內外側數次,暢痛血路

本書特色

  ◎大量圖片,讓讀者可以搭配照片練習
  ◎精裝小開本,便於攜帶,讓你隨時隨地都可翻閱,運動

 

作者簡介
龔僕



作者簡介



龔僕


  1.中華中醫藥學會會員
  2.北京大醫康民中醫藥研究院院長

鬆筋活血養生操隨身查:指壓、伸展、經絡調理,搞定身體病痛
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaFlat Rate6.00
ZoneItems/WeightDelivery Fee (RM)
East MalaysiaFirst 1 Item14.00
Extra 1 Item5.00
SingaporeFirst 1 Item25.00
Extra 1 Item5.00
Australia, New ZealandFirst 0.50 kg56.56
Extra 1.00 kg48.10
Austria, Denmark, Finland,Mexico,Ireland, SwitzerlandFirst 0.50 kg58.82
Extra 1.00 kg40.91
Brunei, Cambodia, LaosFirst 0.50 kg51.01
Extra 1.00 kg51.98
Belgium,France, Germany, Netherlands, Spain, U.KFirst 0.50 kg64.19
Extra 1.00 kg36.71
ChinaFirst 0.50 kg42.18
Extra 1.00 kg33.78
Bangladesh,Brazil,Iraq, Pakistan,Qatar, Russia, S.Arabia, UAEFirst 0.50 kg59.32
Extra 1.00 kg43.21
Ghana, Mongolia,South AfricaFirst 0.50 kg70.68
Extra 1.00 kg61.37
PhilippinesFirst 0.50 kg44.79
Extra 1.00 kg33.86
Canada, United StatesFirst 0.50 kg60.55
Extra 1.00 kg43.09
Hong KongFirst 0.50 kg31.95
Extra 1.00 kg28.42
IndiaFirst 0.50 kg51.01
Extra 1.00 kg40.15
IndonesiaFirst 0.50 kg51.38
Extra 1.00 kg42.37
JapanFirst 0.50 kg45.74
Extra 1.00 kg39.48
MacauFirst 0.50 kg55.46
Extra 1.00 kg38.50
SingaporeFirst 0.50 kg32.83
Extra 1.00 kg26.99
TaiwanFirst 0.50 kg36.17
Extra 1.00 kg33.20
ThailandFirst 0.50 kg39.41
Extra 1.00 kg31.73
VietnamFirst 0.50 kg60.55
Extra 1.00 kg39.82
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