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食物纖維怎麼吃?

食物纖維怎麼吃?
RM 30.89 RM 39.10 21%
Out of Stock
Product Code:
215486
Model:
9789866579202
Brand:
大堯文化
Status:
Out of Stock
Delivery Fee:
West Malaysia - RM 5.00
East Malaysia - RM 14.00
Singapore - RM 25.00
Brunei, Indonesia, Macau, Philipines, Taiwan, Thailand - RM 105.40
Bhutan, Cambodia, China, Maldives, Nepal, Sri Lank - RM 124.90
Please refer to the shipping policy
FREE shipping with a minimum purchase
West Malaysia - RM79.00
East Malaysia - RM149.00
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Product Information

ISBN: 9789866579202

出版日期: 2009-07-01

作者: 大堯編輯群

裝訂: 平裝.單色印刷.160頁.21.

 

  現代人明明享有最豐富的物資、最多樣的飲食,結果卻是得到最貧脊的健康、最脆弱的身體、最肥胖的體型,這樣的警訊讓人不得不予以重視。

  吃東西是很簡單的,至於要吃什麼、怎麼吃就必須多用心,標榜簡單、清淡的輕食概念正要流行,不是因為時尚,而是因為健康。

  外食習慣的氾濫造就高油、高鹽、高糖、低纖的失衡飲食,過度進食與極端節食在拉扯,講求精緻美味卻將健康堆砌在搖搖欲墜的樓塔上,再加上肥胖、慢性疾病,伴隨著壓力、熬夜、應酬種種的推擠,我們的身體往往就這麼頹然倒下。

世紀健康用餐十大則
.青 菜 先 吃 再 吃 肉  .外 皮 肥 肉 要 挑 走
.肉 類 蛋 白 豆 腐 有  .少 吃 煙 燻 和 燒 烤
.蔬 果 五 穀 纖 維 多  .蒸 煮 清 燉 最 順 口
.菇 類 蔥 蒜 樣 樣 好  .少 碰 甜 點 不 會 錯
.看 見 油 脂 要say no  .天 天 蔬 果 健 康 多

食物纖維怎麼吃?
How To Buy
Shipping Information
ZoneOrder Total (RM)Delivery Fee (RM)
West MalaysiaAbove 79.00FREE
East MalaysiaAbove 149.00FREE

ZoneItemsDelivery Fee (RM)
West MalaysiaFirst 2 Item5.00
Additional 1 Item2.00
East MalaysiaFirst 1 Item14.00
Additional 1 Item5.00
SingaporeFirst 1 Item25.00
Additional 1 Item5.00
Brunei, Indonesia, Macau, Philipines, Taiwan, ThailandFirst 1 Item105.40
Additional 1 Item28.00
Bhutan, Cambodia, China, Maldives, Nepal, Sri LankFirst 1 Item124.90
Additional 1 Item32.00
Australia, Japan, Korea(KR), New ZealandFirst 1 Item132.80
Additional 1 Item36.00
Canada, Mexico, USAFirst 1 Item148.20
Additional 1 Item40.00
Austria, France, Finland, Germany, India, DenmarkFirst 1 Item162.80
Additional 1 Item44.00
Albania, Bosnia, Croatia, Estonia, Georgia, GreeceFirst 1 Item192.50
Additional 1 Item48.00
Libya, MoroccoFirst 1 Item251.70
Additional 1 Item52.00

 

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