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風靡日本的93道低醣料理:吃的美味又健康,三高不再來!

風靡日本的93道低醣料理:吃的美味又健康,三高不再來!
Product Code:
450714
Model:
9789869215466
Product by:
樂友文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
Singapore - RM 20.00
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
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RM 46.70
RM 36.89
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Product Information

ISBN: 9789869215466

出版日期: 2016-01-20

作者: 樂媽咪名廚團隊

裝訂: 平裝.全彩印刷.160頁.

 

告訴你低醣食譜的秘密,
肥胖的原因不是熱量而是糖分。
教你用更天然、有效的方式對抗肥胖症、糖尿病
180種低醣食材任你挑選
93款低醣菜、湯、果汁……
讓你想吃就吃,吃出美味和健康!

  ◎一份的美食
  還在為健康和身材辛苦節食和忌嘴嗎?
  看見美味甜點就計算它的含糖量,生怕多吃?
  遇見精緻美味的菜餚就不敢動筷子,生怕會帶來健康的隱患?
  現在,你可以將這些擔心統統拋掉。
  本書為你設置好一人份的分量,從此不用再斤斤計較要怎麼吃,
  無論是菜、湯、炒菜、果汁,絕對讓你吃的健康又低醣!

  ◎控制好含糖量,不怕多吸收
  歸咎的原因是來自於過量攝取糖分,
  沒有消化的糖分在體內堆積轉成脂肪而引起的,
  如果沒吃早餐的人就會容易餓,
  那麼在空腹狀態下一口氣吃掉午餐會使血糖急劇升高,
  就可能會有容易胖的原因哦!

  ◎The book幫你如何輕鬆瘦身,也能低醣又健康!
  √不用辛苦忌嘴!含糖量低於20克以下的低醣菜可以瘦身。
  √選用的是以魚、肉、蛋、豆腐等和蔬菜為主的健康食材。
  √皮膚不再粗糙,減肥不再復胖!

  糖質吸收過程和變胖有什麼關係呢?
  Step1.平常食用含糖量過多的米飯、麵包等。
  Step2.糖在腸道和消化的作用下分解為葡萄糖。
  Step3.在胰島素作用下,肝臟等細胞會吸收葡萄糖。
  Step4.此時血糖會下降,胰臟分泌胰島素。
  Step5.血液中葡萄糖增加,導致血糖上升。
  Step6.剩下的葡萄糖轉化成糖原,暫時儲存在肝臟和肌肉細胞中。
  Step7.未轉化的葡萄糖就會累積成中性脂肪。
  Step8.脂肪變多了,就容易胖囉!

  讓你看見低醣食譜的健康效果 ♡

  減肥瘦身

  糖分是能量源,攝取量減少了,身體需要的糖就只能從體內產出,而合成糖分需要大量的能量,消耗掉能量,自然就達到了減肥的效果。

  補充營養
  現今社會上有很多由於各種原因而導致蔬菜攝入量不足的人,也常有人因為節食減肥而導致營養不足。

  不再有空腹感
  基礎代謝量提升、能量消耗量也會增加,使得食物的營養在體內能夠充分的吸收,減少空腹感。

  美容養生
  減少糖分的過量攝入,能夠有效的防止皮膚長斑和鬆弛,原因是因為防止AGES(晚期糖基化終末產物)的生成。

  身輕舒暢
  蔬菜中的礦物質能夠幫助身體將體內多餘的水分排出,消除浮腫。

  促進腸道排毒
  低醣菜餚的主料是蔬菜,而蔬菜中含有大量的膳食纖維。

 

作者簡介
樂媽咪名廚團隊



作者簡介



樂媽咪名廚團隊


  樂媽咪事業部結合專業月子中心主廚團隊以及產後護理團隊,共同打造出最適合台灣媽媽吃的月子餐。

風靡日本的93道低醣料理:吃的美味又健康,三高不再來!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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