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順著24節氣排毒養生

順著24節氣排毒養生
Product Code:
5909
Model:
9789862722183
Product by:
商周出版
Status:
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EM - RM 12.72
Singapore - RM 20.00
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Product Information

ISBN: 9789862722183

出版日期: 2012-08-11

作者: 彭溫雅

裝訂: 平裝.雙色印刷.224頁.

 

  四季寒熱溫涼變化,時時影響著人的體質,所以隨著二十四節氣反應的季節更替,人體也順應著表現出不同的身體狀況;寒、熱、虛、實不同體質的人體,隨著大自然的循環,也表現出不一樣的生理狀態!人體只有適應大自然的規律養生,才能增強五臟六腑的適應能力,達到內外環境的統一與健康長壽的目的!

  從「自評體質法」開始,先瞭解自己的體質,再找出最正確的節氣排毒法,讓自己健康又健美!

  寒性體質的人,立夏時節可以多吃生薑緩解疲勞、改善失眠;
  熱性體質的人,立夏時節可以多拍打胳肢窩,緩解身心壓力;
  虛性體質的人,立夏時節可以多按壓足三里穴排除體內水腫;
  實性體質的人,立夏時節可以多吃苦瓜,降血糖又能降血脂!
  讓不同體質的你,照著節氣輕鬆健康又健美!

本書特色

  以人的體質「熱、寒、虛、實」為大篇分類。
  
  在「熱、寒、虛、實」四大篇之下,分別以24節氣說明排毒塑身的重點與調理方式等HOW TO內容。

  每種體質皆說明能發揮排毒塑身功效的食材與簡易茶飲或湯方,以及方便有效、適於不同場所、環境應用的經絡穴位位置。

  每篇皆說明該種體質之排毒塑身大禁忌。



作者簡介

彭溫雅

  為推廣中醫養生觀念,彭醫師經常受邀至各大媒體(如超視「食在有健康」、台視「健康好簡單」、年代「今晚誰當家」……等)解說漢方養生、中西醫美容等健康議題,加上其橫跨中西醫學的專業背景,已成為新一代最受觀眾信任並歡迎的女中醫。

學歷
  中國醫藥大學中西醫醫學系
  南京中醫藥大學中西醫臨床醫學研究所博士生

經歷
  中華民國中醫內科醫學會專科醫師
  中華民國中醫婦科醫學會專科醫師
  中華民國中醫兒科醫學會專科醫師
  中華民國中醫家庭醫學科醫學會專科醫師
  中華民國肥胖醫學科醫學會專科醫師
  中華民國中醫針灸醫學會專科醫師

現任
  溫亞中醫聯合診所院長

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72
SingaporeFirst 1.00 kg20.00
SingaporeAdditional 1.00 kg5.00

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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